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From our Popular Recipe results for Tandoori Chicken Recipe
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Low Fat Tandoori Chicken with Raita

Low Fat Tandoori Chicken With Raita
Ingredients
- 4 boneless skinless chicken breast halves (about 1 pound)
- 1/2 Cup plain nonfat yogurt
- 1 Tablespoon lemon juice
- 1/2 Teaspoon salt
- 1/2 Teaspoon paprika
- 1/4 Teaspoon ground cardamom
- 1/8 Teaspoon ginger
- 1/8 Teaspoon ground cumin
- 1/8 Teaspoon crushed red pepper
- 1 Clove garlic, finely chopped
Raita.:
- 1 Cup plain nonfat yogurt
- 1/2 Cup chopped seeded pared cucumber (about 1 small)
- 1/2 Cup chopped seeded tomato, (about 1 small)
- 2 Tablespoons chopped cilantro
- 1/4 Teaspoon salt
- 1/4 Teaspoon ground cumin
- 1/8 Teaspoon coarsely ground pepper
Method
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
- 1/8 Teaspoon coarsely ground pepper
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