Tandoori Chicken

Low Fat Tandoori Chicken with Raita

Low Fat Tandoori Chicken With Raita

Ingredients

• 4 boneless skinless chicken breast halves (about 1 pound)
• 1/2 Cup plain nonfat yogurt
• 1 Tablespoon lemon juice
• 1/2 Teaspoon salt
• 1/2 Teaspoon paprika
• 1/4 Teaspoon ground cardamom
• 1/8 Teaspoon ginger
• 1/8 Teaspoon ground cumin
• 1/8 Teaspoon crushed red pepper
• 1 Clove garlic, finely chopped

Raita.:

• 1 Cup plain nonfat yogurt
• 1/2 Cup chopped seeded pared cucumber (about 1 small)
• 1/2 Cup chopped seeded tomato, (about 1 small)
• 2 Tablespoons chopped cilantro
• 1/4 Teaspoon salt
• 1/4 Teaspoon ground cumin
• 1/8 Teaspoon coarsely ground pepper

Method

1. 1/8 Teaspoon coarsely ground pepper
2. 1/8 Teaspoon coarsely ground pepper
3. 1/8 Teaspoon coarsely ground pepper
4. 1/8 Teaspoon coarsely ground pepper
5. 1/8 Teaspoon coarsely ground pepper
6. 1/8 Teaspoon coarsely ground pepper
7. 1/8 Teaspoon coarsely ground pepper
8. 1/8 Teaspoon coarsely ground pepper
9. 1/8 Teaspoon coarsely ground pepper
10. 1/8 Teaspoon coarsely ground pepper
11. 1/8 Teaspoon coarsely ground pepper
12. 1/8 Teaspoon coarsely ground pepper
13. 1/8 Teaspoon coarsely ground pepper
14. 1/8 Teaspoon coarsely ground pepper
15. 1/8 Teaspoon coarsely ground pepper
16. 1/8 Teaspoon coarsely ground pepper
17. 1/8 Teaspoon coarsely ground pepper