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Recipe Category: Chinese
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Ingredients
Serving Size : 4
- 3 sweet bell peppers, red – green, yellow – cut in 1 squares
- 1 large sweet onion; halved – cut in 1″ cubes, lay
- 2 tablespoons dry sherry/other white wine
- 2 tablespoons light soy sauce
- 1/2 teaspoon ground ginger
- 1 teaspoon hot red pepper flakes – or to taste
- 2 cups fresh or thawed scallops – about 10 ounces
- 3/4 cup spicy tomato juice
Method
- Arrange all ingredients near stove.
- Prepare a large nonstick skillet or electric frying pan liberally with cooking spray.
- Arrange onion leaves in skillet in a single layer.
- Cook over medium heat just until onion begins to brown.
- Combine all ingredients, except scallops, in skillet; cover, bring to a simmer, and cook for 5 minutes.
- Uncover and simmer until sauce thickens-4 or 5 minutes more.
- Stir in scallops, and cook just until heated through and coated with sauce.
- Serve with plain rice if desired.
- Makes 4 servings, 175 calories each; Rice adds 110 calories per 1/2-cup.
Full List of Chinese Recipes
Full List of Szechuan Recipes
Fried Rice Recipe:Cook bacon; drain and crumble, reserving drippings. Fry egg to well-done stage in drippings. Remove egg, and chop; reserve drippings. Saute onion and green pepper in Continue Reading →