Sugar Free Teriyaki Sauce

Keto Cajun Chicken Salad

Keto Cajun Chicken Salad

Ingredients

• 2 boneless, skinless chicken breasts
• 1 teaspoon Cajun Seasoning
• 1 sweet red pepper, cut into small strips
• 1 green pepper, cut into small strips
• 1/4 sweet red onion, thinly sliced
• 3 tablespoons (45 ml) tarragon vinegar
• 1 teaspoon spicy brown or Dijon mustard
• 1 clove garlic, crushed
• 80 ml olive oil
• 1 teaspoon dried tarragon
• salt and black pepper to taste.

Method

1. Place a chicken breast in a large, heavy resealable plastic bag and pound with a meat tenderizer, hammer, or whatever you have available, until its 1/4-inch (6 mm) thick
2. Repeat with the second breast
3. Sprinkle both sides of each pounded chicken breast with the Cajun seasoning
4. Grill or saute until cooked through
5. Cut both chicken breasts in strips about 1/4-inch (6 mm) wide
6. Combine with the peppers and onion
7. In a small bowl, combine the tarragon vinegar, mustard, garlic, oil, dried tarragon, and salt and pepper to taste; mix well
8. Pour over the chicken and vegetables and toss
9. Serve right away or let it sit for several hours for the flavors to blend

Makes 2 servings

1. Each with 11 grams of carbohydrates and 3 grams of fiber, for a total of 8 grams of usable carbs and 29 grams of protein

Full List of Chicken Recipes
Full List of Dinner Recipes

Recently Viewed

Prime Rib:
Add the beef drippings (or butter) to a large saucepan over medium heat and all to melt, if needed Sprinkle the flour over the fat and whisk for 30-45 seconds Add 1 cup Continue Reading →

Oxtail:
Sprinkle the oxtails all over with the Cajun seasoning In a big, heavy skillet, heat the oil and brown the oxtails all over Transfer the oxtails to a slow cooker Add the Continue Reading →

Fried Rice Recipe:
Cook bacon; drain and crumble, reserving drippings. Fry egg to well-done stage in drippings. Remove egg, and chop; reserve drippings. Saute onion and green pepper in Continue Reading →

Tandoori Chicken:
1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely ground pepper 1/8 Teaspoon coarsely Continue Reading →

Chocolate Covered Strawberries:
Brown the chicken breasts in oil in a pan and then transfer it to the crock pot Saute onion in the pan and then add garlic, salt, paprika and garam masala and saute Put Continue Reading →

Carne Asada:
Sprinkle one side of the meat with 1 teaspoon of the tenderizer and pierce it all over with a fork Turn it over and treat the other side the same way with the second Continue Reading →

List All