1 serving of subway veggie delite wrap100g of subway veggie delite wrap1/2 serving of subway veggie delite wrap100g of subway veggie delite wrap100g of subway veggie delite wrap100g of subway veggie delite wrap100g of subway veggie delite wrap
Subway Veggie Delite Wrap
On a Diet?
Subway Bread and Wraps are high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Veggie Delite Wrap is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Veggie Delite Wrap unsuitable for keto, low-carb diets as well as low calorie and low fat diets. Spinach wraps, weight for weight, are only slightly lower in carbs.
See also Subway Wraps and Subway Bowls
Below you will find the calorie and nutrition data for your query ‘Subway Veggie Delite Wrap’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Veggie Delite Wrap
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Nutrition in 285g of subway veggie delite wrap subway veggie delite wrap (Based on an average calorie intake of 2000 calories)
Women: Energy in 285g of subway veggie delite wrap subway veggie delite wrap 331cals 17% of your daily calories.
Women: Protein in 285g of subway veggie delite wrap subway veggie delite wrap 10.8g 12% of your daily protein.
Women: Carbs in 285g of subway veggie delite wrap subway veggie delite wrap 59.8g 23% of your daily carbs.
Women: Fats in 285g of subway veggie delite wrap subway veggie delite wrap 8.6g 10% of your daily maximum.
Men: Energy in 285g of subway veggie delite wrap subway veggie delite wrap 331cals 13% of your daily calories.
Men: Protein in 285g of subway veggie delite wrap subway veggie delite wrap 10.8g 10% of your daily protein.
Men: Carbs in 285g of subway veggie delite wrap subway veggie delite wrap 59.8g 19% of your daily carbs.
Men: Fats in 285g of subway veggie delite wrap subway veggie delite wrap 8.6g 10% of your daily maximum.
There are 331 calories in 1 serving of subway veggie delite wrap (285g)
Nutrition in 1 serving of subway veggie delite wrap
- Calories: 331
- Fat: 8.6 g
- Carbs: 59.8 g
- Fiber: 5.4 g
- Protein: 10.8 g
There are 83 calories in 1/2 serving of subway veggie delite wrap (71g)
Nutrition in 1/2 serving of subway veggie delite wrap
- Calories: 83
- Fat: 2.1 g
- Carbs: 15 g
- Fiber: 1.4 g
- Protein: 2.7 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 116 calories in 100g of subway veggie delite wrap
Nutrition in 100g of subway veggie delite wrap
- Calories: 116
- Fat: 3 g
- Carbs: 21 g
- Fiber: 1.9 g
- Protein: 3.8 g
There are 116 calories in 100g of subway veggie delite wrap
Nutrition in 100g of subway veggie delite wrap
- Calories: 116
- Fat: 3 g
- Carbs: 21 g
- Fiber: 1.9 g
- Protein: 3.8 g
There are 116 calories in 100g of subway veggie delite wrap
Nutrition in 100g of subway veggie delite wrap
- Calories: 116
- Fat: 3 g
- Carbs: 21 g
- Fiber: 1.9 g
- Protein: 3.8 g
There are 116 calories in 100g of subway veggie delite wrap
Nutrition in 100g of subway veggie delite wrap
- Calories: 116
- Fat: 3 g
- Carbs: 21 g
- Fiber: 1.9 g
- Protein: 3.8 g