Subway Bread Calories

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Subway Bread

On a Diet?

Subway Bread is high in carbs and sugars, so a salad or protein bowl is a much better choice. Your Subway Bread is not exactly loaded with high quality protein,low in carbs unless you make an effort. This makes the Subway Bread unsuitable for keto, low-carb diets as well as low calorie and low fat diets.

See also Subway Wraps and Subway Bowls

Below you will find the calorie and nutrition data for your query ‘Subway Bread Calories’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Bread

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Not Searching for Subway Bread Calories? You will find a search option at the top of the page. We have thousands of no nonsense Calories pages aimed solely to get you where you want to go.

The average woman needs 1,500 calories per day to lose one pound of weight per week, men 20-30% more. Assuming an average meal of 500 calories, the calories in your subway bread are insignificant.

There are 214 calories in 1 serving of subway bread (87g)

Nutrition in 1 serving of subway bread

  • Calories: 214
  • Fat: 1.8 g
  • Carbs: 41.6 g
  • Fiber: 0 g
  • Protein: 8.6 g

There are 54 calories in 1/2 serving of subway bread (22g)

Nutrition in 1/2 serving of subway bread

  • Calories: 54
  • Fat: 0.5 g
  • Carbs: 10.4 g
  • Fiber: 0 g
  • Protein: 2.2 g

Scientific Fact: Weighing and Counting works best. Do drop us a line if you looked for the number of calories in a food product and we don’t have it listed. We would be more than happy to put it up along with other variations on Subway Bread.

Please remember that ALL diets rely on CALORIES IN – CALORIES OUT. Some diets will appeal more or motivate more but the bottom line is any advantage is really tiny and not worth considering  So choose anything that’s reasonably healthy and you think you can stick with it. We hope you visit again for more calorie counting! … and good luck with maintaining a healthy balanced diet that benefits from counting the calories.

There are 246 calories in 100g of subway bread

Nutrition in 100g of subway bread

  • Calories: 246
  • Fat: 2.1 g
  • Carbs: 47.8 g
  • Fiber: 0 g
  • Protein: 9.9 g

There are 246 calories in 100g of subway bread

Nutrition in 100g of subway bread

  • Calories: 246
  • Fat: 2.1 g
  • Carbs: 47.8 g
  • Fiber: 0 g
  • Protein: 9.9 g

There are 246 calories in 100g of subway bread

Nutrition in 100g of subway bread

  • Calories: 246
  • Fat: 2.1 g
  • Carbs: 47.8 g
  • Fiber: 0 g
  • Protein: 9.9 g

There are 246 calories in 100g of subway bread

Nutrition in 100g of subway bread

  • Calories: 246
  • Fat: 2.1 g
  • Carbs: 47.8 g
  • Fiber: 0 g
  • Protein: 9.9 g

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