Spinach Keto

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

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Keto Classic Spinach Salad

Keto Classic Spinach Salad

Ingredients

  • 4 cups (80 g) fresh spinach
  • medium sweet red onion, thinly sliced
  • 3 tablespoons (45 ml) oil
  • 2 tablespoons (30 ml) apple cider vinegar
  • 2 teaspoons tomato paste
  • 1 1/2 teaspoons Splenda
  • 1/4 small onion, grated
  • -to taste- dry mustard
  • salt and pepper.
  • 2 slices bacon, cooked until crisp, and crumbled
  • 1 hard-boiled egg, chopped

Method

  1. Wash the spinach very well and dry
  2. Tear up the larger leaves
  3. Combine with the onion in a salad bowl
  4. In a separate bowl, mix up the oil, vinegar, tomato paste, Splenda, onion, mustard, and salt and pepper to taste
  5. Pour the mixture over the spinach and onion and toss
  6. Top the salad with the bacon and egg; serve

Makes 2 generous servings

  1. Each with 7 grams of carbohydrates and 2 grams of fiber, for a total of 5 grams of usable carbs and 2 grams of protein

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