Smoked Sausage Keto Friendly

Keto Sausage Soup

Keto Sausage Soup

Ingredients

• 1 pound (455 g) Polish sausage
• 2 tablespoons (28 g) butter
• 3/4 cup (120 g) chopped onion
• 4 cups (600 g) cauliflower, diced
• 1/2 cup (60 g) shredded carrot
• 1 small green pepper, diced
• 3 cups (720 ml) water, divided
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 3 cups (720 ml) low-carb milk
• 1/2 cup (25 g) Low Carb Potato Substitute
• guar or xanthan (optional)

Method

1. Slice your sausage into rounds
2. Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it-you’re just browning them a little
3. You can skip this step if you’re in a hurry
4. In a big, heavy-bottomed saucepan, melt the rest of the butter and start sauteing the onion over medium-low heat
5. When the onions are turning golden, throw in the cauliflower, carrot, and green pepper
6. Pour in 2 cups (480 ml) of the water
7. When the sausage slices are browned on both sides, add them to the pot
8. Pour the remaining 1 cup (240 ml) of water into the skillet and scrape the bottom with a spatula to get all the good brown flavor stuck to the skillet
9. Pour this into the saucepan, too
10. Add the salt and pepper
11. Bring everything to a simmer and let it cook for 30 minutes
12. When the cauliflower is soft, stir in the low-carb milk and then whisk in the Low Carb Potato Substitute
13. Thicken your soup a little more with guar or xanthan, if you like, and bring it back to a simmer
14. Serve

Makes 6 servings

1. Each with 19 carbohydrate; 8 g dietary fiber; 11 g usable carbs

Full List of Keto-Sausage Recipes
Full List of Soup Recipes
Full List of Sausage Recipes

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