Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
From our Popular Recipe results for Keto Friendly Sausage
Recently Viewed
Keto Tiger Prawn Andouille Jambalaya Recipe
Keto Confetti Frittata Recipe
Keto Winter Sausage Bake witjh Ketatoes Recipe
Keto Sausage Egg and Cheese Bake Recipe
Keto Friendly Smoked Sausage Recipes
Low Carb Sausages
Keto Sausage Soup
Keto Sausage Soup
Ingredients
- 1 pound (455 g) Polish sausage
- 2 tablespoons (28 g) butter
- 3/4 cup (120 g) chopped onion
- 4 cups (600 g) cauliflower, diced
- 1/2 cup (60 g) shredded carrot
- 1 small green pepper, diced
- 3 cups (720 ml) water, divided
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 3 cups (720 ml) low-carb milk
- 1/2 cup (25 g) Low Carb Potato Substitute
- guar or xanthan (optional)
Method
- Slice your sausage into rounds
- Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it-you’re just browning them a little
- You can skip this step if you’re in a hurry
- In a big, heavy-bottomed saucepan, melt the rest of the butter and start sauteing the onion over medium-low heat
- When the onions are turning golden, throw in the cauliflower, carrot, and green pepper
- Pour in 2 cups (480 ml) of the water
- When the sausage slices are browned on both sides, add them to the pot
- Pour the remaining 1 cup (240 ml) of water into the skillet and scrape the bottom with a spatula to get all the good brown flavor stuck to the skillet
- Pour this into the saucepan, too
- Add the salt and pepper
- Bring everything to a simmer and let it cook for 30 minutes
- When the cauliflower is soft, stir in the low-carb milk and then whisk in the Low Carb Potato Substitute
- Thicken your soup a little more with guar or xanthan, if you like, and bring it back to a simmer
- Serve
Makes 6 servings
- Each with 19 carbohydrate; 8 g dietary fiber; 11 g usable carbs
Full List of Keto-Sausage Recipes
Full List of Soup Recipes
Full List of Sausage Recipes
Recently Viewed
Sausage Keto:Slice your sausage into rounds Melt 1 tablespoon (14 g) of the butter in a big skillet over medium heat and start frying the sausage slices in it-you're just browning Continue Reading →
Keto Winter Sausage Bake witjh Ketatoes Recipe:Preheat oven to 350°F (180°C, or gas mark 4) Slice the pork sausage into patties Put them in a big, heavy skillet over medium heat Your going to cook them until Continue Reading →
Keto Double Cheese and Sausage Balls Recipe:Thoroughly combine all ingredients in a mixing bowl; mix until everything is well incorporated. Shape the mixture into balls and arrange them on a parchment-lined cookie Continue Reading →