Slow Cooker Banana Chai Oatmeal Recipe

Slow Cooker Banana Chai Oatmeal Recipe

Ingredients

Makes 5 :Servings

Prep: 5 minutes

Cooking Time: 6 HOURS

Serving size 1/5 of recipe

Calories 272 Protein 10 g Carbohydrates 31 g Fat 16 g Fiber 6 g Sugar 5 g Sodium 122 mg

• 13/4 cups uncooked rolled oats or gluten-free rolled oats or steel cut oats
• 3 cups unsweetened almond milk
• 2 cups water
• 1 banana, chopped into small pieces
• 2 teaspoons ground ginger
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cardamom
• 1/4 teaspoon ground cloves
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon (2 g) stevia in the raw or 3 tablespoons coconut sugar or 2 tablespoons agave nectar
• 1 tablespoon vanilla extract
• coconut oil spray.
• garnish (per serving): 1 tablespoon 2% greek yogurt, 1 tablespoon crushed walnuts, ground cinnamon, 1/4 cup banana slices.

Method

1. Spray the inside of the slow cooker with cooking spray
2. Add all of the ingredients (except the garnish) to the slow cooker and mix together with a spatula
3. Place the top on the slow cooker and cook overnight on low for 6 to 8 hours
4. After the cooking cycle, stir the oatmeal, garnish each serving, and enjoy
5. Store the oatmeal in an airtight glass container in the refrigerator for up to 5 days
6. Garnish fresh daily

Full List of Slow-Cooker Recipes
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