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Keto Slow-Cooker Chicken Mole

Keto Slow-Cooker Chicken Mole
Ingredients
- 3 pounds (1.4 kg) skinless chicken thighs
- 1 can (14 1/2 ounces, or 411 g) tomatoes with green chiles
- 1/2 cup (80 g) chopped onion
- 1/4 cup (30 g) slivered almonds, toasted
- 3 cloves garlic, crushed
- 3 tablespoons (17 g) unsweetened cocoa powder
- 2 tablespoons (18 g) raisins
- 1 tablespoon (9 g) sesame seeds
- 1 tablespoon (1.5 g) Splenda
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground coriander
- 1/4 teaspoon salt
- guar or xanthan
- 2 tablespoons (15 g) slivered almonds, toasted
Method
- Put the tomatoes, onion, 1/4 cup (30 g) almonds, garlic, cocoa powder, raisins, sesame seeds, Splenda, cinnamon, nutmeg, coriander, and salt in a blender or food processor and puree coarsely
- Place the chicken in a slow cooker
- Pour the sauce over it
- Cover the slow cooker, set it to low, and let it cook for 9 to 10 hours
- Remove the chicken from the slow cooker with tongs
- Thicken the sauce to taste with guar or xanthan
- Serve the sauce over the chicken
- Top with the 2 tablespoons (15 g) almonds
Makes 8 servings
- Each with 8 carbohydrate, 2 g dietary fiber, 6 g usable carbs
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Put the tomatoes, onion, 1/4 cup (30 g) almonds, garlic, cocoa powder, raisins, sesame seeds, Splenda, cinnamon, nutmeg, coriander, and salt in a blender or food Continue Reading →