Simple Red Beans Slow Cooker Recipe

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Recipe Category: Healthy

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Simple Red Beans Slow Cooker Recipe

Ingredients

  • 1 pound (455 g) dried kidney beans
  • ½ teaspoon chopped garlic
  • 1 cup (160 g) finely chopped onion
  • ½ cup (50 g) chopped celery
  • 1 pound (455 g) smoked sausage, browned and cut in thin slices
  • 3 bay leaves 6
  • 1 cups (1 4 L) water

Method

  1. Wash beans and cover with water, boil until done (about 1 hour) and then drain
  2. In a skillet, saute garlic, onion, and celery
  3. Add to beans after beans are cooked
  4. Add browned sausage and bay leaves
  5. Put all ingredients in slow cooker with 6 cups (1
  6. 4 L) water; cover and cook on low for 2 to 2½ hours
  7. Remove bay leaves before serving
  8. Yield: 6 servings
  9. Per serving: 366 g water; 276 calories (43% from fat, 25% from protein, 32% from carb)

Serve over rice

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