Scallops Nutrition

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1 unit 2 large or 5 small scallops100g of scallops3 oz of scallops100g of scallops100g of scallops100g of scallops100g of scallops

Mollusks Scallop Mixed Species Raw

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Nutrition in 30g of scallops (Based on an average calorie intake of 2000 calories)
Women: Energy in 30g of scallops 18cals 1% of your daily calories.
Women: Protein in 30g of scallops 3.6g 4% of your daily protein.
Women: Carbs in 30g of scallops 1g 0% of your daily carbs.
Women: Fats in 30g of scallops 0.2g 0% of your daily maximum.
Men: Energy in 30g of scallops 18cals 1% of your daily calories.
Men: Protein in 30g of scallops 3.6g 3% of your daily protein.
Men: Carbs in 30g of scallops 1g 0% of your daily carbs.
Men: Fats in 30g of scallops 0.2g 0% of your daily maximum.

There are 18 calories in 1 unit 2 large or 5 small scallops (30g)

Nutrition in 1 unit 2 large or 5 small scallops

  • Calories: 18
  • Fat: 0.2 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 3.6 g

There are 150 calories in 3 oz of scallops (255g)

Nutrition in 3 oz of scallops

  • Calories: 150
  • Fat: 1.3 g
  • Carbs: 8.2 g
  • Fiber: 0 g
  • Protein: 30.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 59 calories in 100g of scallops

Nutrition in 100g of scallops

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

There are 59 calories in 100g of scallops

Nutrition in 100g of scallops

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

There are 59 calories in 100g of scallops

Nutrition in 100g of scallops

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

There are 59 calories in 100g of scallops

Nutrition in 100g of scallops

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

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