Mussels Nutrition

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1 unit 2 large or 5 small mussels100g of mussels3 oz of mussels100g of mussels100g of mussels100g of mussels100g of mussels

Mussels Cooked

Below you will find the calorie and nutrition data for your query ‘Mussels Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mussels

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Nutrition in 30g of mussels (Based on an average calorie intake of 2000 calories)
Women: Energy in 30g of mussels 18cals 1% of your daily calories.
Women: Protein in 30g of mussels 3.6g 4% of your daily protein.
Women: Carbs in 30g of mussels 1g 0% of your daily carbs.
Women: Fats in 30g of mussels 0.2g 0% of your daily maximum.
Men: Energy in 30g of mussels 18cals 1% of your daily calories.
Men: Protein in 30g of mussels 3.6g 3% of your daily protein.
Men: Carbs in 30g of mussels 1g 0% of your daily carbs.
Men: Fats in 30g of mussels 0.2g 0% of your daily maximum.

There are 18 calories in 1 unit 2 large or 5 small mussels (30g)

Nutrition in 1 unit 2 large or 5 small mussels

  • Calories: 18
  • Fat: 0.2 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 3.6 g

There are 150 calories in 3 oz of mussels (255g)

Nutrition in 3 oz of mussels

  • Calories: 150
  • Fat: 1.3 g
  • Carbs: 8.2 g
  • Fiber: 0 g
  • Protein: 30.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 59 calories in 100g of mussels

Nutrition in 100g of mussels

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

There are 59 calories in 100g of mussels

Nutrition in 100g of mussels

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

There are 59 calories in 100g of mussels

Nutrition in 100g of mussels

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

There are 59 calories in 100g of mussels

Nutrition in 100g of mussels

  • Calories: 59
  • Fat: 0.5 g
  • Carbs: 3.2 g
  • Fiber: 0 g
  • Protein: 12.1 g

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