Octopus Nutrition

  • Comments Off on Octopus Nutrition

3 oz of octopus100g of octopus100g of octopus100g of octopus100g of octopus100g of octopus100g of octopus

Mollusks Octopus Common Raw

Below you will find the calorie and nutrition data for your query ‘Octopus Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Octopus

seafood

Not Searching for Octopus Nutrition? You will find a search option at the top of the page. We have thousands of no nonsense Nutrition pages aimed solely to get you where you want to go.

Nutrition in 255g of mollusk octopus common (Based on an average calorie intake of 2000 calories)
Women: Energy in 255g of mollusk octopus common 177cals 9% of your daily calories.
Women: Protein in 255g of mollusk octopus common 38g 42% of your daily protein.
Women: Carbs in 255g of mollusk octopus common 5.6g 2% of your daily carbs.
Women: Fats in 255g of mollusk octopus common 2.6g 3% of your daily maximum.
Men: Energy in 255g of mollusk octopus common 177cals 7% of your daily calories.
Men: Protein in 255g of mollusk octopus common 38g 34% of your daily protein.
Men: Carbs in 255g of mollusk octopus common 5.6g 2% of your daily carbs.
Men: Fats in 255g of mollusk octopus common 2.6g 3% of your daily maximum.

There are 177 calories in 3 oz of octopus (255g)

Nutrition in 3 oz of octopus

  • Calories: 177
  • Fat: 2.6 g
  • Carbs: 5.6 g
  • Fiber: 0 g
  • Protein: 38 g

There are 69 calories in 100g of octopus

Nutrition in 100g of octopus

  • Calories: 69
  • Fat: 1 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 14.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 69 calories in 100g of octopus

Nutrition in 100g of octopus

  • Calories: 69
  • Fat: 1 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 14.9 g

There are 69 calories in 100g of octopus

Nutrition in 100g of octopus

  • Calories: 69
  • Fat: 1 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 14.9 g

There are 69 calories in 100g of octopus

Nutrition in 100g of octopus

  • Calories: 69
  • Fat: 1 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 14.9 g

There are 69 calories in 100g of octopus

Nutrition in 100g of octopus

  • Calories: 69
  • Fat: 1 g
  • Carbs: 2.2 g
  • Fiber: 0 g
  • Protein: 14.9 g

Comments are closed.