3 oz of salmon100g of salmon1/2 fillet salmon100g of salmon100g of salmon100g of salmon100g of salmon
Fish Salmon Atlantic Farmed Cooked Dry Heat
Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water.
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Nutrition in 255g of fish salmon atlantic farmed cooked dry heat (Based on an average calorie intake of 2000 calories)
Women: Energy in 255g of fish salmon atlantic farmed cooked dry heat 459cals 23% of your daily calories.
Women: Protein in 255g of fish salmon atlantic farmed cooked dry heat 56.4g 63% of your daily protein.
Women: Carbs in 255g of fish salmon atlantic farmed cooked dry heat 0g 0% of your daily carbs.
Women: Fats in 255g of fish salmon atlantic farmed cooked dry heat 31.6g 38% of your daily maximum.
Men: Energy in 255g of fish salmon atlantic farmed cooked dry heat 459cals 18% of your daily calories.
Men: Protein in 255g of fish salmon atlantic farmed cooked dry heat 56.4g 50% of your daily protein.
Men: Carbs in 255g of fish salmon atlantic farmed cooked dry heat 0g 0% of your daily carbs.
Men: Fats in 255g of fish salmon atlantic farmed cooked dry heat 31.6g 35% of your daily maximum.
There are 459 calories in 3 oz of salmon (255g)
Nutrition in 3 oz of salmon
- Calories: 459
- Fat: 31.6 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 56.4 g
There are 160 calories in 1/2 fillet salmon (89g)
Nutrition in 1/2 fillet salmon
- Calories: 160
- Fat: 11 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 19.7 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 180 calories in 100g of salmon
Nutrition in 100g of salmon
- Calories: 180
- Fat: 12.4 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 22.1 g
There are 180 calories in 100g of salmon
Nutrition in 100g of salmon
- Calories: 180
- Fat: 12.4 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 22.1 g
There are 180 calories in 100g of salmon
Nutrition in 100g of salmon
- Calories: 180
- Fat: 12.4 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 22.1 g
There are 180 calories in 100g of salmon
Nutrition in 100g of salmon
- Calories: 180
- Fat: 12.4 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 22.1 g