1 fillet mackerel100g of mackerel3 oz of mackerel100g of mackerel100g of mackerel100g of mackerel100g of mackerel
Fish Mackerel Atlantic Raw
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Nutrition in 112g of fish mackerel atlantic raw (Based on an average calorie intake of 2000 calories)
Women: Energy in 112g of fish mackerel atlantic raw 202cals 10% of your daily calories.
Women: Protein in 112g of fish mackerel atlantic raw 20.8g 23% of your daily protein.
Women: Carbs in 112g of fish mackerel atlantic raw 0g 0% of your daily carbs.
Women: Fats in 112g of fish mackerel atlantic raw 15.6g 19% of your daily maximum.
Men: Energy in 112g of fish mackerel atlantic raw 202cals 8% of your daily calories.
Men: Protein in 112g of fish mackerel atlantic raw 20.8g 18% of your daily protein.
Men: Carbs in 112g of fish mackerel atlantic raw 0g 0% of your daily carbs.
Men: Fats in 112g of fish mackerel atlantic raw 15.6g 17% of your daily maximum.
There are 202 calories in 1 fillet mackerel (112g)
Nutrition in 1 fillet mackerel
- Calories: 202
- Fat: 15.6 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 20.8 g
There are 461 calories in 3 oz of mackerel (255g)
Nutrition in 3 oz of mackerel
- Calories: 461
- Fat: 35.4 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 47.4 g
Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian
- You should avoid eating carbohydrates at night
- Your body needs a cleanse every once in a while
- Avoid the center aisles because that is where all the unhealthy foods are.
- Weight is a reliable indicator of health
- Gluten free = healthier
- Soy foods are full of hormones
- Food combining aids in proper digestion
There are 181 calories in 100g of mackerel
Nutrition in 100g of mackerel
- Calories: 181
- Fat: 13.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 18.6 g
There are 181 calories in 100g of mackerel
Nutrition in 100g of mackerel
- Calories: 181
- Fat: 13.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 18.6 g
There are 181 calories in 100g of mackerel
Nutrition in 100g of mackerel
- Calories: 181
- Fat: 13.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 18.6 g
There are 181 calories in 100g of mackerel
Nutrition in 100g of mackerel
- Calories: 181
- Fat: 13.9 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 18.6 g