Mahi Mahi Nutrition

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3 oz of mahi mahi100g of mahi mahi1 fillet mahi mahi100g of mahi mahi100g of mahi mahi100g of mahi mahi100g of mahi mahi

Fish Mahi Mahi Cooked Dry Heat

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Nutrition in 255g of fish mahi mahi cooked dry heat (Based on an average calorie intake of 2000 calories)
Women: Energy in 255g of fish mahi mahi cooked dry heat 229cals 11% of your daily calories.
Women: Protein in 255g of fish mahi mahi cooked dry heat 60.4g 67% of your daily protein.
Women: Carbs in 255g of fish mahi mahi cooked dry heat 0g 0% of your daily carbs.
Women: Fats in 255g of fish mahi mahi cooked dry heat 2.3g 3% of your daily maximum.
Men: Energy in 255g of fish mahi mahi cooked dry heat 229cals 9% of your daily calories.
Men: Protein in 255g of fish mahi mahi cooked dry heat 60.4g 53% of your daily protein.
Men: Carbs in 255g of fish mahi mahi cooked dry heat 0g 0% of your daily carbs.
Men: Fats in 255g of fish mahi mahi cooked dry heat 2.3g 3% of your daily maximum.

There are 229 calories in 3 oz of mahi mahi (255g)

Nutrition in 3 oz of mahi mahi

  • Calories: 229
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 60.4 g

There are 143 calories in 1 fillet mahi mahi (159g)

Nutrition in 1 fillet mahi mahi

  • Calories: 143
  • Fat: 1.4 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 37.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 90 calories in 100g of mahi mahi

Nutrition in 100g of mahi mahi

  • Calories: 90
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.7 g

There are 90 calories in 100g of mahi mahi

Nutrition in 100g of mahi mahi

  • Calories: 90
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.7 g

There are 90 calories in 100g of mahi mahi

Nutrition in 100g of mahi mahi

  • Calories: 90
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.7 g

There are 90 calories in 100g of mahi mahi

Nutrition in 100g of mahi mahi

  • Calories: 90
  • Fat: 0.9 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.7 g

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