Smoked Salmon Nutrition

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1 cup, cooked smoked salmon1 oz of, boneless smoked salmon3 oz of smoked salmon1 cubic inch, boneless smoked salmon100g of smoked salmon100g of smoked salmon100g of smoked salmon

Fish Salmon Chinook Smoked

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water.

Below you will find the calorie and nutrition data for your query ‘Smoked Salmon Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Smoked Salmon

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Nutrition in 136g of smoked salmon smoked salmon (Based on an average calorie intake of 2000 calories)
Women: Energy in 136g of smoked salmon smoked salmon 136cals 7% of your daily calories.
Women: Protein in 136g of smoked salmon smoked salmon 24.9g 28% of your daily protein.
Women: Carbs in 136g of smoked salmon smoked salmon 0g 0% of your daily carbs.
Women: Fats in 136g of smoked salmon smoked salmon 5.8g 7% of your daily maximum.
Men: Energy in 136g of smoked salmon smoked salmon 136cals 5% of your daily calories.
Men: Protein in 136g of smoked salmon smoked salmon 24.9g 22% of your daily protein.
Men: Carbs in 136g of smoked salmon smoked salmon 0g 0% of your daily carbs.
Men: Fats in 136g of smoked salmon smoked salmon 5.8g 6% of your daily maximum.

There are 136 calories in 1 cup, cooked smoked salmon (136g)

Nutrition in 1 cup, cooked smoked salmon

  • Calories: 136
  • Fat: 5.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 24.9 g

There are 254 calories in 3 oz of smoked salmon (255g)

Nutrition in 3 oz of smoked salmon

  • Calories: 254
  • Fat: 11 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 46.7 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 17 calories in 1 cubic inch, boneless smoked salmon (17g)

Nutrition in 1 cubic inch, boneless smoked salmon

  • Calories: 17
  • Fat: 0.7 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 3.1 g

There are 100 calories in 100g of smoked salmon

Nutrition in 100g of smoked salmon

  • Calories: 100
  • Fat: 4.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 18.3 g

There are 100 calories in 100g of smoked salmon

Nutrition in 100g of smoked salmon

  • Calories: 100
  • Fat: 4.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 18.3 g

There are 100 calories in 100g of smoked salmon

Nutrition in 100g of smoked salmon

  • Calories: 100
  • Fat: 4.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 18.3 g

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