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Recipe Category: Dinner
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Healthy Dinner Ideas
Quick Sweet And Sour Meatballs Recipe
Ingredients
- Serving Size : 4
- 1 1/2 pounds ground round
- 1/4 cup parmesan cheese
- 1/4 cup catsup
- 1/2 cup bread crumbs
- 1/4 cup milk
- 1 egg
- sweet and sour sauce:
- 3/4 cup water
- 3 tablespoons brown sugar
- 3 tablespoons catsup
- 4 teaspoons cornstarch
- 1/4 cup vinegar
- 1/4 cup orange juice
- 1 tablespoon lemon juice
- 2 tablespoons oil
- 1 clove garlic
- 2 tablespoons scallions – chopped
- 1 teaspoon ginger root – peeled, grated
- 2 tablespoons oil
- 2 green peppers – diced
- 1 large onion – diced
- 1 tomato – cut in eighths
- 8 ounces pineapple chunks in juice – drained
Method
- Make small meatballs and set aside.
- Combine sauce ingredients and set aside.
- Add oil to hot wok.
- Swirl.
- Stir fry garlic, scallions and ginger for 30 seconds.
- Add meat balls and gently stir fry for about 1 minute.
- Remove ingredients from wok and set aside
- Wipe wok clean.
- Reheat wok, add oil and stir fry green peppers, onion and tomato in consecutive order, stirring 30 seconds after each addition.
- Push vegetables to side of wok.
- Restir sweet and sour sauce and pour into center of wok, stirring until thickened and bubbly.
- Return meatballs to wok along with pineapple.
- Heat thoroughly and serve.
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