Protein in Sea Bass

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Fish Sea Bass Mixed Species Cooked Dry Heat

Below you will find the calorie and nutrition data for your query ‘Protein in Sea Bass’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sea Bass

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 101g of fish sea bass mixed species cooked dry heat will give 48% of your daily protein.
Based on 60g of protein required 101g of fish sea bass mixed species cooked dry heat will give 40% of your daily protein.
Based on 70g of protein required 101g of fish sea bass mixed species cooked dry heat will give 34% of your daily protein.

There are 23.8 grams of protein in 1 fillet sea bass (101g)

Nutrition in 1 fillet sea bass

  • Calories: 104
  • Fat: 2.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 23.8 g

There are 60.2 grams of protein in 3 oz of sea bass (255g)

Nutrition in 3 oz of sea bass

  • Calories: 264
  • Fat: 6.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 60.2 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 23.6 grams of protein in 100g of sea bass

    Nutrition in 100g of sea bass

    • Calories: 103
    • Fat: 2.6 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 23.6 g

    There are 23.6 grams of protein in 100g of sea bass

    Nutrition in 100g of sea bass

    • Calories: 103
    • Fat: 2.6 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 23.6 g

    There are 23.6 grams of protein in 100g of sea bass

    Nutrition in 100g of sea bass

    • Calories: 103
    • Fat: 2.6 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 23.6 g

    There are 23.6 grams of protein in 100g of sea bass

    Nutrition in 100g of sea bass

    • Calories: 103
    • Fat: 2.6 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 23.6 g

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