Protein in Cod

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3 oz of cod100g of cod1 fillet cod100g of cod100g of cod100g of cod100g of cod

Fish Cod Atlantic Cooked Dry Heat

Below you will find the calorie and nutrition data for your query ‘Protein in Cod’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cod

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 255g of fish cod atlantic cooked dry heat will give 116% of your daily protein.
Based on 60g of protein required 255g of fish cod atlantic cooked dry heat will give 97% of your daily protein.
Based on 70g of protein required 255g of fish cod atlantic cooked dry heat will give 83% of your daily protein.

There are 58.1 grams of protein in 3 oz of cod (255g)

Nutrition in 3 oz of cod

  • Calories: 220
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 58.1 g

There are 41 grams of protein in 1 fillet cod (180g)

Nutrition in 1 fillet cod

  • Calories: 156
  • Fat: 1.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 41 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
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    There are 22.8 grams of protein in 100g of cod

    Nutrition in 100g of cod

    • Calories: 86
    • Fat: 0.9 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.8 g

    There are 22.8 grams of protein in 100g of cod

    Nutrition in 100g of cod

    • Calories: 86
    • Fat: 0.9 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.8 g

    There are 22.8 grams of protein in 100g of cod

    Nutrition in 100g of cod

    • Calories: 86
    • Fat: 0.9 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.8 g

    There are 22.8 grams of protein in 100g of cod

    Nutrition in 100g of cod

    • Calories: 86
    • Fat: 0.9 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.8 g

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