Amount of Protein in Salmon

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3 oz of salmon100g of salmon1/2 fillet salmon100g of salmon100g of salmon100g of salmon100g of salmon

Salmon

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water.

Below you will find the calorie and nutrition data for your query ‘Amount of Protein in Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salmon

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 255g of salmon salmon will give 113% of your daily protein.
Based on 60g of protein required 255g of salmon salmon will give 94% of your daily protein.
Based on 70g of protein required 255g of salmon salmon will give 81% of your daily protein.

There are 56.4 grams of protein in 3 oz of salmon (255g)

Nutrition in 3 oz of salmon

  • Calories: 459
  • Fat: 31.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 56.4 g

There are 19.7 grams of protein in 1/2 fillet salmon (89g)

Nutrition in 1/2 fillet salmon

  • Calories: 160
  • Fat: 11 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.7 g

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    There are 22.1 grams of protein in 100g of salmon

    Nutrition in 100g of salmon

    • Calories: 180
    • Fat: 12.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.1 g

    There are 22.1 grams of protein in 100g of salmon

    Nutrition in 100g of salmon

    • Calories: 180
    • Fat: 12.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.1 g

    There are 22.1 grams of protein in 100g of salmon

    Nutrition in 100g of salmon

    • Calories: 180
    • Fat: 12.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.1 g

    There are 22.1 grams of protein in 100g of salmon

    Nutrition in 100g of salmon

    • Calories: 180
    • Fat: 12.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.1 g

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