How Much Protein in a Piece of Salmon

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Fish Salmon Atlantic Farmed Cooked Dry Heat

Salmon is an excellent source of protein, low in fat and calories and a good source of essential vitamins and minerals, including omega 3. Pink salmon has a softer texture and milder flavor than red salmon. Canned salmon packed in oil tends to be higher in calories and fat than canned salmon packed in water.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Piece of Salmon’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Piece Salmon

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 255g of 1 piece salmon will give 113% of your daily protein.
Based on 60g of protein required 255g of 1 piece salmon will give 94% of your daily protein.
Based on 70g of protein required 255g of 1 piece salmon will give 81% of your daily protein.

There are 56.4 grams of protein in 3 oz of salmon (255g)

Nutrition in 3 oz of salmon

  • Calories: 459
  • Fat: 31.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 56.4 g

There are 19.7 grams of protein in 1/2 fillet salmon (89g)

Nutrition in 1/2 fillet salmon

  • Calories: 160
  • Fat: 11 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 19.7 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 22.1 grams of protein in 100g of salmon

    Nutrition in 100g of salmon

    • Calories: 180
    • Fat: 12.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.1 g

    There are 22.1 grams of protein in 100g of salmon

    Nutrition in 100g of salmon

    • Calories: 180
    • Fat: 12.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.1 g

    There are 22.1 grams of protein in 100g of salmon

    Nutrition in 100g of salmon

    • Calories: 180
    • Fat: 12.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.1 g

    There are 22.1 grams of protein in 100g of salmon

    Nutrition in 100g of salmon

    • Calories: 180
    • Fat: 12.4 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 22.1 g

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