Protein in one Shrimp

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Crustaceans Crayfish Mixed Species Wild Cooked Steamed

Below you will find the calorie and nutrition data for your query ‘Protein in one One Shrimp’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with One Shrimp

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 255g of 1 shrimp one shrimp will give 86% of your daily protein.
Based on 60g of protein required 255g of 1 shrimp one shrimp will give 71% of your daily protein.
Based on 70g of protein required 255g of 1 shrimp one shrimp will give 61% of your daily protein.

There are 42.8 grams of protein in 3 oz of shrimp (255g)

Nutrition in 3 oz of shrimp

Calories: 174
Fat: 3.1 g
Carbs: 0 g
Fiber: 0 g
Protein: 42.8 g