Protein in Lobster Tail

  • Comments Off on Protein in Lobster Tail

1 cup of lobster tail100g of lobster tail3 oz of lobster tail100g of lobster tail100g of lobster tail100g of lobster tail100g of lobster tail

Crustaceans Lobster Northern Cooked Steamed

Below you will find the calorie and nutrition data for your query ‘Protein in Lobster Tail’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lobster Tail

seafood

Not Searching for Protein in Lobster Tail? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.

Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 145g of lobster tail will give 55% of your daily protein.
Based on 60g of protein required 145g of lobster tail will give 46% of your daily protein.
Based on 70g of protein required 145g of lobster tail will give 39% of your daily protein.

There are 27.6 grams of protein in 1 cup of lobster tail (145g)

Nutrition in 1 cup of lobster tail

  • Calories: 106
  • Fat: 1.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 27.6 g

There are 48.4 grams of protein in 3 oz of lobster tail (255g)

Nutrition in 3 oz of lobster tail

  • Calories: 186
  • Fat: 2.3 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 48.4 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 19 grams of protein in 100g of lobster tail

    Nutrition in 100g of lobster tail

    • Calories: 73
    • Fat: 0.9 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 19 g

    There are 19 grams of protein in 100g of lobster tail

    Nutrition in 100g of lobster tail

    • Calories: 73
    • Fat: 0.9 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 19 g

    There are 19 grams of protein in 100g of lobster tail

    Nutrition in 100g of lobster tail

    • Calories: 73
    • Fat: 0.9 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 19 g

    There are 19 grams of protein in 100g of lobster tail

    Nutrition in 100g of lobster tail

    • Calories: 73
    • Fat: 0.9 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 19 g

Comments are closed.