Protein in Clams

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20 small clams3 oz of clams100g of clams100g of clams100g of clams100g of clams100g of clams

Mollusks Clam Mixed Species Cooked Steamed

Below you will find the calorie and nutrition data for your query ‘Protein in Clams’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Clams

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 3800g of clams clams will give 1946% of your daily protein.
Based on 60g of protein required 3800g of clams clams will give 1621% of your daily protein.
Based on 70g of protein required 3800g of clams clams will give 1390% of your daily protein.

There are 972.8 grams of protein in 20 small clams (3800g)

Nutrition in 20 small clams

  • Calories: 4784
  • Fat: 76 g
  • Carbs: 193.8 g
  • Fiber: 0 g
  • Protein: 972.8 g

There are 25.6 grams of protein in 100g of clams

Nutrition in 100g of clams

  • Calories: 126
  • Fat: 2 g
  • Carbs: 5.1 g
  • Fiber: 0 g
  • Protein: 25.6 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 25.6 grams of protein in 100g of clams

    Nutrition in 100g of clams

    • Calories: 126
    • Fat: 2 g
    • Carbs: 5.1 g
    • Fiber: 0 g
    • Protein: 25.6 g

    There are 25.6 grams of protein in 100g of clams

    Nutrition in 100g of clams

    • Calories: 126
    • Fat: 2 g
    • Carbs: 5.1 g
    • Fiber: 0 g
    • Protein: 25.6 g

    There are 25.6 grams of protein in 100g of clams

    Nutrition in 100g of clams

    • Calories: 126
    • Fat: 2 g
    • Carbs: 5.1 g
    • Fiber: 0 g
    • Protein: 25.6 g

    There are 25.6 grams of protein in 100g of clams

    Nutrition in 100g of clams

    • Calories: 126
    • Fat: 2 g
    • Carbs: 5.1 g
    • Fiber: 0 g
    • Protein: 25.6 g

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