1 cup of corn the cob1 ear small corn the cob (5-1/2″ to 6-1/2″ long)1 ear medium corn the cob (6-3/4″ to 7-1/2″ long)1 ear large corn the cob (7-3/4″ to 9″ long)100g of corn the cob1 baby ear corn the cob1 ear, yields corn the cob
Corn On The Cob
Below you will find the calorie and nutrition data for your query ‘Protein in Corn on the Cob’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn on the Cob
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 149g of corn the cob corn on the cob will give 9% of your daily protein.
Based on 60g of protein required 149g of corn the cob corn on the cob will give 8% of your daily protein.
Based on 70g of protein required 149g of corn the cob corn on the cob will give 7% of your daily protein.
There are 4.6 grams of protein in 1 cup of corn the cob (149g)
Nutrition in 1 cup of corn the cob
- Calories: 178
- Fat: 3.6 g
- Carbs: 32.6 g
- Fiber: 0 g
- Protein: 4.6 g
There are 3.2 grams of protein in 1 ear medium corn the cob (6-3/4″ to 7-1/2″ long) (103g)
Nutrition in 1 ear medium corn the cob (6-3/4″ to 7-1/2″ long)
- Calories: 123
- Fat: 2.5 g
- Carbs: 22.6 g
- Fiber: 0 g
- Protein: 3.2 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 141
- Fat: 2.8 g
- Carbs: 25.8 g
- Fiber: 0 g
- Protein: 3.7 g
- Calories: 119
- Fat: 2.4 g
- Carbs: 21.9 g
- Fiber: 0 g
- Protein: 3.1 g
- Calories: 9.5
- Fat: 0.2 g
- Carbs: 1.8 g
- Fiber: 0 g
- Protein: 0.2 g
- Calories: 92
- Fat: 1.8 g
- Carbs: 16.9 g
- Fiber: 0 g
- Protein: 2.4 g
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There are 3.7 grams of protein in 1 ear large corn the cob (7-3/4″ to 9″ long) (118g)
Nutrition in 1 ear large corn the cob (7-3/4″ to 9″ long)
There are 3.1 grams of protein in 100g of corn the cob
Nutrition in 100g of corn the cob
There are 0.2 grams of protein in 1 baby ear corn the cob (8g)
Nutrition in 1 baby ear corn the cob
There are 2.4 grams of protein in 1 ear, yields corn the cob (77g)
Nutrition in 1 ear, yields corn the cob