1 eggplant, peeled (yield from 1-1/4 lb)1 cup, cubes eggplant100g of eggplant1 eggplant, unpeeled (approx 1-1/4 lb)100g of eggplant100g of eggplant100g of eggplant
Eggplant Raw
Eggs are highly nutritious and high in protein. If you want to lose weight, eat Eggplant as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.
Opt for Eggplant as a well balanced food with much to offer for weight loss.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in Eggplant’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Eggplant
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 458g of eggplant will give 9% of your daily protein.
Based on 60g of protein required 458g of eggplant will give 8% of your daily protein.
Based on 70g of protein required 458g of eggplant will give 7% of your daily protein.
There are 4.6 grams of protein in 1 eggplant, peeled (yield from 1-1/4 lb) (458g)
Nutrition in 1 eggplant, peeled (yield from 1-1/4 lb)
- Calories: 76
- Fat: 0.9 g
- Carbs: 27 g
- Fiber: 13.7 g
- Protein: 4.6 g
There are 1 grams of protein in 100g of eggplant
Nutrition in 100g of eggplant
- Calories: 17
- Fat: 0.2 g
- Carbs: 5.9 g
- Fiber: 3 g
- Protein: 1 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 91
- Fat: 1.1 g
- Carbs: 32.3 g
- Fiber: 16.4 g
- Protein: 5.5 g
- Calories: 17
- Fat: 0.2 g
- Carbs: 5.9 g
- Fiber: 3 g
- Protein: 1 g
- Calories: 17
- Fat: 0.2 g
- Carbs: 5.9 g
- Fiber: 3 g
- Protein: 1 g
- Calories: 17
- Fat: 0.2 g
- Carbs: 5.9 g
- Fiber: 3 g
- Protein: 1 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 5.5 grams of protein in 1 eggplant, unpeeled (approx 1-1/4 lb) (548g)
Nutrition in 1 eggplant, unpeeled (approx 1-1/4 lb)
There are 1 grams of protein in 100g of eggplant
Nutrition in 100g of eggplant
There are 1 grams of protein in 100g of eggplant
Nutrition in 100g of eggplant
There are 1 grams of protein in 100g of eggplant
Nutrition in 100g of eggplant