1 potato large baked potato (3″ to 4-1/4″ dia)100g of baked potato1 potato medium baked potato (2-1/4″ to 3-1/4″ dia)1 potato small baked potato (1-3/4″ to 2-1/2″ dia)100g of baked potato100g of baked potato100g of baked potato
Baked Potatoes
Myth: Sweet Potato is better than Potato
It’s is commonly suggested that potatoes are the baddies and sweet potato is a good alternative. So not true! Baked Potato contains less calories and carbohydrates than sweet potato but sadly is still NOT keto friendly.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Baked Potato’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Baked Potato
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 299g of baked potato 1 baked potato will give 13% of your daily protein.
Based on 60g of protein required 299g of baked potato 1 baked potato will give 10% of your daily protein.
Based on 70g of protein required 299g of baked potato 1 baked potato will give 9% of your daily protein.
There are 6.3 grams of protein in 1 potato large baked potato (3″ to 4-1/4″ dia) (299g)
Nutrition in 1 potato large baked potato (3″ to 4-1/4″ dia)
- Calories: 256
- Fat: 0.6 g
- Carbs: 63.1 g
- Fiber: 6.3 g
- Protein: 6.3 g
There are 3.6 grams of protein in 1 potato medium baked potato (2-1/4″ to 3-1/4″ dia) (173g)
Nutrition in 1 potato medium baked potato (2-1/4″ to 3-1/4″ dia)
- Calories: 148
- Fat: 0.3 g
- Carbs: 36.5 g
- Fiber: 3.6 g
- Protein: 3.6 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 118
- Fat: 0.3 g
- Carbs: 29.1 g
- Fiber: 2.9 g
- Protein: 2.9 g
- Calories: 86
- Fat: 0.2 g
- Carbs: 21.1 g
- Fiber: 2.1 g
- Protein: 2.1 g
- Calories: 86
- Fat: 0.2 g
- Carbs: 21.1 g
- Fiber: 2.1 g
- Protein: 2.1 g
- Calories: 86
- Fat: 0.2 g
- Carbs: 21.1 g
- Fiber: 2.1 g
- Protein: 2.1 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 2.9 grams of protein in 1 potato small baked potato (1-3/4″ to 2-1/2″ dia) (138g)
Nutrition in 1 potato small baked potato (1-3/4″ to 2-1/2″ dia)
There are 2.1 grams of protein in 100g of baked potato
Nutrition in 100g of baked potato
There are 2.1 grams of protein in 100g of baked potato
Nutrition in 100g of baked potato
There are 2.1 grams of protein in 100g of baked potato
Nutrition in 100g of baked potato