Protein in Cod Fish

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3 oz of cod fish100g of cod fish1 fillet cod fish100g of cod fish100g of cod fish100g of cod fish100g of cod fish

Fish Cod Atlantic Raw

Below you will find the calorie and nutrition data for your query ‘Protein in Cod Fish’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cod Fish

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 255g of cod fish will give 91% of your daily protein.
Based on 60g of protein required 255g of cod fish will give 76% of your daily protein.
Based on 70g of protein required 255g of cod fish will give 65% of your daily protein.

There are 45.4 grams of protein in 3 oz of cod fish (255g)

Nutrition in 3 oz of cod fish

  • Calories: 172
  • Fat: 1.8 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 45.4 g

There are 41.1 grams of protein in 1 fillet cod fish (231g)

Nutrition in 1 fillet cod fish

  • Calories: 156
  • Fat: 1.6 g
  • Carbs: 0 g
  • Fiber: 0 g
  • Protein: 41.1 g

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    There are 17.8 grams of protein in 100g of cod fish

    Nutrition in 100g of cod fish

    • Calories: 67
    • Fat: 0.7 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 17.8 g

    There are 17.8 grams of protein in 100g of cod fish

    Nutrition in 100g of cod fish

    • Calories: 67
    • Fat: 0.7 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 17.8 g

    There are 17.8 grams of protein in 100g of cod fish

    Nutrition in 100g of cod fish

    • Calories: 67
    • Fat: 0.7 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 17.8 g

    There are 17.8 grams of protein in 100g of cod fish

    Nutrition in 100g of cod fish

    • Calories: 67
    • Fat: 0.7 g
    • Carbs: 0 g
    • Fiber: 0 g
    • Protein: 17.8 g

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