How Much Protein in a Tin of Tuna

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Tin Tuna

Tuna is an excellent source of protein, low in fat and calories. Whether fresh or canned, tuna (packed in oil or water) is a good source of essential vitamins and minerals, including vitamin D, selenium, and iodine – and of course, it’s rich in omega 3 oil. Canned tuna packed in oil tends to be higher in calories and fat than tinned tuna packed in water.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in a 1 Tin of Tuna’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tin Tuna

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 178g of tin tuna 1 tin tuna will give 94% of your daily protein.
Based on 60g of protein required 178g of tin tuna 1 tin tuna will give 79% of your daily protein.
Based on 70g of protein required 178g of tin tuna 1 tin tuna will give 67% of your daily protein.

There are 47.2 grams of protein in 1 can of tin tuna (178g)

Nutrition in 1 can of tin tuna

Calories: 284
Fat: 14.4 g
Carbs: 0 g
Fiber: 0 g
Protein: 47.2 g