Protein in Chickpeas

By
Comments Off on Protein in Chickpeas

1 cup of chickpeas 100g of chickpeas 100g of chickpeas 100g of chickpeas 100g of chickpeas 100g of chickpeas 100g of chickpeas

Chick Peas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Chickpeas are great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Chickpeas carb content can be variable and those calories need counting for weight loss. Eat Chickpeas in moderation.

Below you will find the calorie and nutrition data for your query ‘Protein in Chickpeas’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Chickpeas

beans

Not Searching for Protein in Chickpeas? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.

Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 164g of chickpeas chickpeas will give 29% of your daily protein.
Based on 60g of protein required 164g of chickpeas chickpeas will give 24% of your daily protein.
Based on 70g of protein required 164g of chickpeas chickpeas will give 21% of your daily protein.

There are 14.6 grams of protein in 1 cup of chickpeas (164g)

Nutrition in 1 cup of chickpeas

Calories: 218
Fat: 4.3 g
Carbs: 44.9 g
Fiber: 12.5 g
Protein: 14.6 g