How Much Protein in Falafel

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1 patty falafel (approx 2-1/4″ dia)100g of falafel 100g of falafel 100g of falafel 100g of falafel 100g of falafel 100g of falafel

Falafel Home Prepared

Legumes(Beans,Peas,Lentils)) are a great source of fiber, minerals, vitamins and of course, a valuable source of protein with almost no fat. Falafel is great for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Falafel carb content can be variable and those calories need counting for weight loss. Eat Falafel in moderation.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Falafel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Falafel

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 17g of falafel will give 5% of your daily protein.
Based on 60g of protein required 17g of falafel will give 4% of your daily protein.
Based on 70g of protein required 17g of falafel will give 3% of your daily protein.

There are 2.3 grams of protein in 1 patty falafel (approx 2-1/4″ dia) (17g)

Nutrition in 1 patty falafel (approx 2-1/4″ dia)

Calories: 55
Fat: 3 g
Carbs: 5.4 g
Fiber: 0 g
Protein: 2.3 g