How Much Protein in Garbanzo Beans

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1 can of drained garbanzo beans 100g of garbanzo beans 100g of garbanzo beans 100g of garbanzo beans 100g of garbanzo beans 100g of garbanzo beans 100g of garbanzo beans

Chick Peas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Solids

Beans are a great source of fiber, minerals and vitamin B, and of course, a valuable source of protein with almost no fat. Garbanzo Beans are good for reducing cholesterol. decreasing blood sugar, regulating blood pressure and aiding digestive problems Garbanzo Beans carb content can be variable and those calories need counting for weight loss. Eat Garbanzo Beans in moderation.

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Garbanzo Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Garbanzo Beans

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 253g of garbanzo beans will give 35% of your daily protein.
Based on 60g of protein required 253g of garbanzo beans will give 30% of your daily protein.
Based on 70g of protein required 253g of garbanzo beans will give 25% of your daily protein.

There are 17.7 grams of protein in 1 can of drained garbanzo beans (253g)

Nutrition in 1 can of drained garbanzo beans

Calories: 287
Fat: 7.1 g
Carbs: 56.9 g
Fiber: 16.2 g
Protein: 17.7 g

There are 7 grams of protein in 100g of garbanzo beans