Protein in Basmati Rice

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Rice Basmati Cooked

Below you will find the calorie and nutrition data for your query ‘Protein in Basmati Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 185g of basmati rice will give 28% of your daily protein.
Based on 60g of protein required 185g of basmati rice will give 23% of your daily protein.
Based on 70g of protein required 185g of basmati rice will give 20% of your daily protein.

There are 13.9 grams of protein in 1 cup of basmati rice (185g)

Nutrition in 1 cup of basmati rice

  • Calories: 645
  • Fat: 5.9 g
  • Carbs: 141 g
  • Fiber: 6.7 g
  • Protein: 13.9 g

There are 7.5 grams of protein in 100g of basmati rice

Nutrition in 100g of basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
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    There are 7.5 grams of protein in 100g of basmati rice

    Nutrition in 100g of basmati rice

    • Calories: 349
    • Fat: 3.2 g
    • Carbs: 76.2 g
    • Fiber: 3.6 g
    • Protein: 7.5 g

    There are 7.5 grams of protein in 100g of basmati rice

    Nutrition in 100g of basmati rice

    • Calories: 349
    • Fat: 3.2 g
    • Carbs: 76.2 g
    • Fiber: 3.6 g
    • Protein: 7.5 g

    There are 7.5 grams of protein in 100g of basmati rice

    Nutrition in 100g of basmati rice

    • Calories: 349
    • Fat: 3.2 g
    • Carbs: 76.2 g
    • Fiber: 3.6 g
    • Protein: 7.5 g

    There are 7.5 grams of protein in 100g of basmati rice

    Nutrition in 100g of basmati rice

    • Calories: 349
    • Fat: 3.2 g
    • Carbs: 76.2 g
    • Fiber: 3.6 g
    • Protein: 7.5 g

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