1 cup, cooked couscous100g of couscous1 cup, dry, yields couscous1 oz of, dry, yields couscous100g of couscous100g of couscous100g of couscous
Couscous Cooked
Below you will find the calorie and nutrition data for your query ‘Protein in Couscous’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Couscous
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 157g of couscous will give 12% of your daily protein.
Based on 60g of protein required 157g of couscous will give 10% of your daily protein.
Based on 70g of protein required 157g of couscous will give 9% of your daily protein.
There are 6 grams of protein in 1 cup, cooked couscous (157g)
Nutrition in 1 cup, cooked couscous
- Calories: 162
- Fat: 0.3 g
- Carbs: 36.4 g
- Fiber: 2.2 g
- Protein: 6 g
There are 20.1 grams of protein in 1 cup, dry, yields couscous (528g)
Nutrition in 1 cup, dry, yields couscous
- Calories: 545
- Fat: 1.1 g
- Carbs: 122.5 g
- Fiber: 7.4 g
- Protein: 20.1 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 89
- Fat: 0.2 g
- Carbs: 20 g
- Fiber: 1.2 g
- Protein: 3.3 g
- Calories: 103
- Fat: 0.2 g
- Carbs: 23.2 g
- Fiber: 1.4 g
- Protein: 3.8 g
- Calories: 103
- Fat: 0.2 g
- Carbs: 23.2 g
- Fiber: 1.4 g
- Protein: 3.8 g
- Calories: 103
- Fat: 0.2 g
- Carbs: 23.2 g
- Fiber: 1.4 g
- Protein: 3.8 g
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There are 3.3 grams of protein in 1 oz of, dry, yields couscous (86g)
Nutrition in 1 oz of, dry, yields couscous
There are 3.8 grams of protein in 100g of couscous
Nutrition in 100g of couscous
There are 3.8 grams of protein in 100g of couscous
Nutrition in 100g of couscous
There are 3.8 grams of protein in 100g of couscous
Nutrition in 100g of couscous