Protein in White Rice

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Rice White Long Grain Regular Raw Enriched

Below you will find the calorie and nutrition data for your query ‘Protein in White Rice’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Rice

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 185g of white rice will give 26% of your daily protein.
Based on 60g of protein required 185g of white rice will give 22% of your daily protein.
Based on 70g of protein required 185g of white rice will give 19% of your daily protein.

There are 13.1 grams of protein in 1 cup of white rice (185g)

Nutrition in 1 cup of white rice

  • Calories: 648
  • Fat: 1.3 g
  • Carbs: 148 g
  • Fiber: 2.4 g
  • Protein: 13.1 g

There are 7.1 grams of protein in 100g of white rice

Nutrition in 100g of white rice

  • Calories: 350
  • Fat: 0.7 g
  • Carbs: 80 g
  • Fiber: 1.3 g
  • Protein: 7.1 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 7.1 grams of protein in 100g of white rice

    Nutrition in 100g of white rice

    • Calories: 350
    • Fat: 0.7 g
    • Carbs: 80 g
    • Fiber: 1.3 g
    • Protein: 7.1 g

    There are 7.1 grams of protein in 100g of white rice

    Nutrition in 100g of white rice

    • Calories: 350
    • Fat: 0.7 g
    • Carbs: 80 g
    • Fiber: 1.3 g
    • Protein: 7.1 g

    There are 7.1 grams of protein in 100g of white rice

    Nutrition in 100g of white rice

    • Calories: 350
    • Fat: 0.7 g
    • Carbs: 80 g
    • Fiber: 1.3 g
    • Protein: 7.1 g

    There are 7.1 grams of protein in 100g of white rice

    Nutrition in 100g of white rice

    • Calories: 350
    • Fat: 0.7 g
    • Carbs: 80 g
    • Fiber: 1.3 g
    • Protein: 7.1 g

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