Pork Chop Casserole With Rice

Keto Pork Stew

Keto Pork Stew

Ingredients

• 2 pounds (1.8 kg) boneless pork loin, cut in 1-inch (2.5-cm) cubes
• 1 tablespoon (15 ml) olive oil
• 1 tablespoon (14 g) butter
• 1 medium onion, sliced 1/4-inch (6 mm) thick
• 4 cloves garlic, crushed
• 1 cup (130 g) sliced carrot
• 8 ounces (225 g) sliced mushrooms
• 2 cans (14-ounce, or 400 ml) chicken broth
• 1 pinch ground cloves
• 1 teaspoon salt
• 1/4 teaspoon pepper
• guar or xanthan

Method

1. Heat the olive oil and the butter in a Dutch oven over medium heat
2. Add the onion and garlic and saute for a few minutes
3. Add the carrot and the next 6 ingredients (through pepper) and stir to combine
4. Cover, turn the heat to low, and let the whole thing simmer for 90 minutes to 2 hours
5. Thicken the gravy with guar or xanthan and serve

Makes 6 servings

1. Each with 30 g protein; 7 g carbohydrate; 1 g dietary fiber; 6 g usable carbs