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Keto Pork Stew
Keto Pork Stew
Ingredients
- 2 pounds (1.8 kg) boneless pork loin, cut in 1-inch (2.5-cm) cubes
- 1 tablespoon (15 ml) olive oil
- 1 tablespoon (14 g) butter
- 1 medium onion, sliced 1/4-inch (6 mm) thick
- 4 cloves garlic, crushed
- 1 cup (130 g) sliced carrot
- 8 ounces (225 g) sliced mushrooms
- 2 cans (14-ounce, or 400 ml) chicken broth
- 1 pinch ground cloves
- 1 teaspoon salt
- 1/4 teaspoon pepper
- guar or xanthan
Method
- Heat the olive oil and the butter in a Dutch oven over medium heat
- Add the onion and garlic and saute for a few minutes
- Add the carrot and the next 6 ingredients (through pepper) and stir to combine
- Cover, turn the heat to low, and let the whole thing simmer for 90 minutes to 2 hours
- Thicken the gravy with guar or xanthan and serve
Makes 6 servings
- Each with 30 g protein; 7 g carbohydrate; 1 g dietary fiber; 6 g usable carbs
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