Pear Nutrition Facts

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1 medium pear1 cup, slices of pear1 cup, cubes pear1 small pear100g of pear1 large pear1 NLEA serving of pear

Pears Raw

Pear is good for your digestion having fiber and nutrients as is similar fruits. Consuming Pear every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Pear is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘Pear Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pear

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Nutrition in 178g of pear pear (Based on an average calorie intake of 2000 calories)
Women: Energy in 178g of pear pear 92cals 5% of your daily calories.
Women: Protein in 178g of pear pear 0.7g 1% of your daily protein.
Women: Carbs in 178g of pear pear 27.1g 11% of your daily carbs.
Women: Fats in 178g of pear pear 0.2g 0% of your daily maximum.
Men: Energy in 178g of pear pear 92cals 4% of your daily calories.
Men: Protein in 178g of pear pear 0.7g 1% of your daily protein.
Men: Carbs in 178g of pear pear 27.1g 8% of your daily carbs.
Men: Fats in 178g of pear pear 0.2g 0% of your daily maximum.

There are 92 calories in 1 medium pear (178g)

Nutrition in 1 medium pear

  • Calories: 92
  • Fat: 0.2 g
  • Carbs: 27.1 g
  • Fiber: 5.5 g
  • Protein: 0.7 g

There are 83 calories in 1 cup, cubes pear (161g)

Nutrition in 1 cup, cubes pear

  • Calories: 83
  • Fat: 0.2 g
  • Carbs: 24.5 g
  • Fiber: 5 g
  • Protein: 0.6 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 77 calories in 1 small pear (148g)

Nutrition in 1 small pear

  • Calories: 77
  • Fat: 0.1 g
  • Carbs: 22.5 g
  • Fiber: 4.6 g
  • Protein: 0.6 g

There are 52 calories in 100g of pear

Nutrition in 100g of pear

  • Calories: 52
  • Fat: 0.1 g
  • Carbs: 15.2 g
  • Fiber: 3.1 g
  • Protein: 0.4 g

There are 119 calories in 1 large pear (230g)

Nutrition in 1 large pear

  • Calories: 119
  • Fat: 0.2 g
  • Carbs: 35 g
  • Fiber: 7.1 g
  • Protein: 0.9 g

There are 86 calories in 1 NLEA serving of pear (166g)

Nutrition in 1 NLEA serving of pear

  • Calories: 86
  • Fat: 0.2 g
  • Carbs: 25.2 g
  • Fiber: 5.1 g
  • Protein: 0.7 g

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