Parmesan Cheese Nutrition

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1 cup of parmesan cheese100g of parmesan cheese1 tbsp of parmesan cheese1 oz of parmesan cheese100g of parmesan cheese100g of parmesan cheese100g of parmesan cheese

Cheese Parmesan Grated

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss.  I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Parmesan Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘Parmesan Cheese Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Parmesan Cheese

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Nutrition in 100g of parmesan cheese (Based on an average calorie intake of 2000 calories)
Women: Energy in 100g of parmesan cheese 388cals 19% of your daily calories.
Women: Protein in 100g of parmesan cheese 28.4g 32% of your daily protein.
Women: Carbs in 100g of parmesan cheese 13.9g 5% of your daily carbs.
Women: Fats in 100g of parmesan cheese 27.8g 33% of your daily maximum.
Men: Energy in 100g of parmesan cheese 388cals 16% of your daily calories.
Men: Protein in 100g of parmesan cheese 28.4g 25% of your daily protein.
Men: Carbs in 100g of parmesan cheese 13.9g 4% of your daily carbs.
Men: Fats in 100g of parmesan cheese 27.8g 31% of your daily maximum.

There are 388 calories in 1 cup of parmesan cheese (100g)

Nutrition in 1 cup of parmesan cheese

  • Calories: 388
  • Fat: 27.8 g
  • Carbs: 13.9 g
  • Fiber: 0 g
  • Protein: 28.4 g

There are 19 calories in 1 tbsp of parmesan cheese (5g)

Nutrition in 1 tbsp of parmesan cheese

  • Calories: 19
  • Fat: 1.4 g
  • Carbs: 0.7 g
  • Fiber: 0 g
  • Protein: 1.4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 110 calories in 1 oz of parmesan cheese (28g)

Nutrition in 1 oz of parmesan cheese

  • Calories: 110
  • Fat: 7.9 g
  • Carbs: 3.9 g
  • Fiber: 0 g
  • Protein: 8.1 g

There are 388 calories in 100g of parmesan cheese

Nutrition in 100g of parmesan cheese

  • Calories: 388
  • Fat: 27.8 g
  • Carbs: 13.9 g
  • Fiber: 0 g
  • Protein: 28.4 g

There are 388 calories in 100g of parmesan cheese

Nutrition in 100g of parmesan cheese

  • Calories: 388
  • Fat: 27.8 g
  • Carbs: 13.9 g
  • Fiber: 0 g
  • Protein: 28.4 g

There are 388 calories in 100g of parmesan cheese

Nutrition in 100g of parmesan cheese

  • Calories: 388
  • Fat: 27.8 g
  • Carbs: 13.9 g
  • Fiber: 0 g
  • Protein: 28.4 g

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