Nutrition in Cheese

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Cheese Dry White Queso Seco

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Cheese is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘Nutrition in Cheese’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cheese

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Nutrition in 97g of cheese (Based on an average calorie intake of 2000 calories)
Women: Energy in 97g of cheese 288cals 14% of your daily calories.
Women: Protein in 97g of cheese 23.8g 26% of your daily protein.
Women: Carbs in 97g of cheese 1.9g 1% of your daily carbs.
Women: Fats in 97g of cheese 23.7g 29% of your daily maximum.
Men: Energy in 97g of cheese 288cals 12% of your daily calories.
Men: Protein in 97g of cheese 23.8g 21% of your daily protein.
Men: Carbs in 97g of cheese 1.9g 1% of your daily carbs.
Men: Fats in 97g of cheese 23.7g 26% of your daily maximum.

There are 288 calories in 1 cup of grated cheese (97g)

Nutrition in 1 cup of grated cheese

Calories: 288
Fat: 23.7 g
Carbs: 1.9 g
Fiber: 0 g
Protein: 23.8 g