Halloumi Nutrition

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1 oz of halloumi 100g of halloumi 100g of halloumi 100g of halloumi 100g of halloumi 100g of halloumi 100g of halloumi

Cheese Goat Semisoft Type

Can I have Cheese on Keto?

Cheese is something I find hard to reduce on a diet, even for a healthy diet rather than weight loss. I find low carb or low fat cheeses defeat the objective in that the taste is different. A great way to keep the taste of your Halloumi is to increase the volume up to double by adding lemon juice or greek yogurt to eat as a sandwich filler or dip Then share!

Below you will find the calorie and nutrition data for your query ‘Halloumi Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Halloumi

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Nutrition in 28.4g of halloumi halloumi (Based on an average calorie intake of 2000 calories)
Women: Energy in 28.4g of halloumi halloumi 92cals 5% of your daily calories.
Women: Protein in 28.4g of halloumi halloumi 6.1g 7% of your daily protein.
Women: Carbs in 28.4g of halloumi halloumi 0g 0% of your daily carbs.
Women: Fats in 28.4g of halloumi halloumi 8.4g 10% of your daily maximum.
Men: Energy in 28.4g of halloumi halloumi 92cals 4% of your daily calories.
Men: Protein in 28.4g of halloumi halloumi 6.1g 5% of your daily protein.
Men: Carbs in 28.4g of halloumi halloumi 0g 0% of your daily carbs.
Men: Fats in 28.4g of halloumi halloumi 8.4g 9% of your daily maximum.

There are 92 calories in 1 oz of halloumi (28g)

Nutrition in 1 oz of halloumi

Calories: 92
Fat: 8.4 g
Carbs: 0 g
Fiber: 0 g
Protein: 6.1 g