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Vanilla Almond Overnight Oats
Vanilla Almond Overnight Oats
Ingredients
Makes 1 SERVING
Prep: 5 minutes PLUS 6 HOURS REFRIGERATION
- calories 451 protein 33 g carbohydrates 47 g fat 13 g fiber 9g sugar 13 g sodium 165 mg.
- 3/4 cup unsweetened almond milk
- 1 scoop (11 g) unflavored collagen peptides powder or 1 scoop unflavored whey protein isolate powder
- 1/2 cup uncooked rolled oats or steel-cut oats
- 1 tablespoon chia seeds
- 1/4 cup 2% Greek yogurt
- 1 teaspoon vanilla extract
- 11/2 teaspoons agave nectar or 1/4 teaspoon (1 g) stevia in the raw
- 1/2 teaspoon ground cinnamon (optional)
- 1/2 teaspoon ground cardamom (optional)
- 1/2 teaspoon ground turmeric (optional)
- garnish: 1 tablespoon chopped or crushed almonds.
Method
- In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder
- Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounce mason jar and combine well
- Place in the refrigerator overnight for at least 6 hours
- Stir well before eating
- Store in the refrigerator for up to 5 days
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