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Keto Oatmeal Molasses
Keto Oatmeal Molasses
Ingredients
- 1/4 cup (20 g) rolled oats
- 2 tablespoons (14 g) raw wheat germ
- 160 ml boiling water
- 1 tablespoon (15 ml) blackstrap molasses
- 1 tablespoon (1.5 g) Splenda
- 1 tablespoon (14 g) butter, softened
- 1 teaspoon salt
- 1/2 cup (60 g) ground almonds
- 3/4 cup (75 g) vital wheat gluten
- 1/4 cup (32 g) vanilla whey protein powder
- 2 tablespoons (30 ml) water
Method
- Put the rolled oats and wheat germ in the bread case of your bread machine
- Pour the boiling water over them and let them sit for at least 15 minutes
- Add everything else in the order given and run the machine
- When finished, promptly remove the loaf from the machine and bread case to cool
Makes 8 slices
- Each with 5 grams of carbohydrates and 0 gram of fiber, for a total of 5 grams of usable carbs and 25 grams of protein
Full List of Breakfast Recipes
Full List of Molasses Recipes
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