Low-Fat Oven Barbecued Chicken Breasts Recipe

  • Comments Off on Low-Fat Oven Barbecued Chicken Breasts Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Chicken

Recently Viewed

Chicken Cordon Bleu
Chicken Tikka Masala
Jambalaya
Baked Chicken Breast
Baked Chicken
Biryani

Low-Fat Oven Barbecued Chicken Breasts Recipe

Ingredients

  • 1 teaspoon olive oil
  • 2 garlic cloves, minced
  • 1 cup no-salt-added canned tomatoes
  • 1/2 cup pineapple juice
  • 3 tablespoons honey
  • 1 tablespoon cider vinegar
  • 1 tablespoon molasses
  • 3/4 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 4 bone-in chicken breast halves about 1, skinned
  • 1/2 pounds total

    • Method

  • Preheat oven to 425 degrees.
  • Heat the oil in a medium saucepan until hot but not smoking.
  • Add the garlic and cook over medium heat, stirring frequently, until softened, about 30 seconds.
  • Stir in the tomatoes, breaking them up with the back of a spoon.
  • Add the pineapple juice, honey, vinegar, molasses, ginger and salt.
  • Bring to a boil and cook until the sauce has thickened, about 5 minutes.
  • Spray a shallow roasting pan with nonstick cooking spray.
  • Place the chicken in the pan, spoon the sauce on top, and bake for 20 minutes, or until the chicken is cooked through.
  • Preheat the broiler.
  • Broil the chicken 4 inches from the heat for 2 minutes, or until the sauce has caramelized.
  • Calories 225 Fat 3 g Carbs 23 g Sodium 173 mg Fiber 1 g

    • Full List of Chicken Recipes
    Full List of Dinner Recipes

    Recently Viewed

    Chicken Tortilla Soup:
    Saute carrots, pepper , celery in corn oil, salt, garlic, and onions until tender Add chicken broth and bring to boil Add tomatoes, chicken, taco seasoning, and Rotel Continue Reading →

    Chicken Cacciatore:
    To every 3 lbs chicken: cook in enough oil to brown Brown chicken in oil and remove from pan; slice an onion and cook in drippings until soft Then add the above listed Continue Reading →

    White Chicken Chili:
    Place the chicken in a big resealable plastic bag Mix together everything else, pour it into the bag with the chicken, press out the air, and seal the bag Throw the bag Continue Reading →

    Chicken Fry:
    Combine the fish sauce, soy sauce, Splenda, and guar or xanthan in a blender Blend for several seconds, then turn off the blender and add the basil and red pepper Continue Reading →

    Teriyaki Chicken:
    Drain the shirataki noodles, place them in a microwave-safe bowl, and microwave for 3 minutes Empty the noodles onto a plate lined with paper towels and pat them dry To Continue Reading →

    Tzatziki:
    Peel and pit the avocado and mash the flesh in a medium bowl Add the yogurt and mix together with a spatula Wrap the cucumber in cheesecloth or a paper towel and gently Continue Reading →

    Comments are closed.