Nutrition in Tomatoes

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1/2 cup of cherry tomatoeses100g of tomatoes1/2 slice, thick/large tomatoeses (1/2″ thick)1 wedge tomatoes (1/4 of medium tomato)1 slice, thin/small tomatoes1 NLEA serving of tomatoes1 cup, chopped or sliced tomatoes

Tomatoes Raw

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatoes may just be the most versatile of all fruit/vegetables.

Below you will find the calorie and nutrition data for your query ‘Nutrition in Tomatoes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomatoes

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Nutrition in 74.5g of tomatoes raws (Based on an average calorie intake of 2000 calories)
Women: Energy in 74.5g of tomatoes raws 12cals 1% of your daily calories.
Women: Protein in 74.5g of tomatoes raws 0.7g 1% of your daily protein.
Women: Carbs in 74.5g of tomatoes raws 2.9g 1% of your daily carbs.
Women: Fats in 74.5g of tomatoes raws 0.1g 0% of your daily maximum.
Men: Energy in 74.5g of tomatoes raws 12cals 0% of your daily calories.
Men: Protein in 74.5g of tomatoes raws 0.7g 1% of your daily protein.
Men: Carbs in 74.5g of tomatoes raws 2.9g 1% of your daily carbs.
Men: Fats in 74.5g of tomatoes raws 0.1g 0% of your daily maximum.

There are 12 calories in 1/2 cup of cherry tomatoeses (74g)

Nutrition in 1/2 cup of cherry tomatoeses

  • Calories: 12
  • Fat: 0.1 g
  • Carbs: 2.9 g
  • Fiber: 0.9 g
  • Protein: 0.7 g

There are 2.1 calories in 1/2 slice, thick/large tomatoeses (1/2″ thick) (14g)

Nutrition in 1/2 slice, thick/large tomatoeses (1/2″ thick)

  • Calories: 2.1
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 4.9 calories in 1 wedge tomatoes (1/4 of medium tomato) (31g)

Nutrition in 1 wedge tomatoes (1/4 of medium tomato)

  • Calories: 4.9
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.4 g
  • Protein: 0.3 g

There are 2.4 calories in 1 slice, thin/small tomatoes (15g)

Nutrition in 1 slice, thin/small tomatoes

  • Calories: 2.4
  • Fat: 0 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 23 calories in 1 NLEA serving of tomatoes (148g)

Nutrition in 1 NLEA serving of tomatoes

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.8 g
  • Fiber: 1.8 g
  • Protein: 1.3 g

There are 28 calories in 1 cup, chopped or sliced tomatoes (180g)

Nutrition in 1 cup, chopped or sliced tomatoes

  • Calories: 28
  • Fat: 0.4 g
  • Carbs: 7 g
  • Fiber: 2.2 g
  • Protein: 1.6 g

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