Nutrition in Papaya

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1 cup 1″ piece ofs of papaya100g of papaya1 cup, mashed papaya1 fruit, small papaya1 fruit, large papaya100g of papaya100g of papaya

Papayas Raw

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Nutrition in 145g of papaya papaya (Based on an average calorie intake of 2000 calories)
Women: Energy in 145g of papaya papaya 59cals 3% of your daily calories.
Women: Protein in 145g of papaya papaya 0.7g 1% of your daily protein.
Women: Carbs in 145g of papaya papaya 15.7g 6% of your daily carbs.
Women: Fats in 145g of papaya papaya 0.4g 0% of your daily maximum.
Men: Energy in 145g of papaya papaya 59cals 2% of your daily calories.
Men: Protein in 145g of papaya papaya 0.7g 1% of your daily protein.
Men: Carbs in 145g of papaya papaya 15.7g 5% of your daily carbs.
Men: Fats in 145g of papaya papaya 0.4g 0% of your daily maximum.

There are 59 calories in 1 cup 1″ piece ofs of papaya (145g)

Nutrition in 1 cup 1″ piece ofs of papaya

  • Calories: 59
  • Fat: 0.4 g
  • Carbs: 15.7 g
  • Fiber: 2.5 g
  • Protein: 0.7 g

There are 94 calories in 1 cup, mashed papaya (230g)

Nutrition in 1 cup, mashed papaya

  • Calories: 94
  • Fat: 0.7 g
  • Carbs: 24.8 g
  • Fiber: 3.9 g
  • Protein: 1.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 64 calories in 1 fruit, small papaya (157g)

Nutrition in 1 fruit, small papaya

  • Calories: 64
  • Fat: 0.5 g
  • Carbs: 17 g
  • Fiber: 2.7 g
  • Protein: 0.8 g

There are 319 calories in 1 fruit, large papaya (781g)

Nutrition in 1 fruit, large papaya

  • Calories: 319
  • Fat: 2.3 g
  • Carbs: 84.3 g
  • Fiber: 13.3 g
  • Protein: 3.9 g

There are 41 calories in 100g of papaya

Nutrition in 100g of papaya

  • Calories: 41
  • Fat: 0.3 g
  • Carbs: 10.8 g
  • Fiber: 1.7 g
  • Protein: 0.5 g

There are 41 calories in 100g of papaya

Nutrition in 100g of papaya

  • Calories: 41
  • Fat: 0.3 g
  • Carbs: 10.8 g
  • Fiber: 1.7 g
  • Protein: 0.5 g

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