Mulligatawny Soup Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Lunch

Recently Viewed

Bean Salad
Best Cheese For French Onion Soup
Rice Salad
Healthy Meals For Lunch
Black Bean Salad
Healthy Lunch Ideas

Mulligatawny Soup Recipe

Ingredients

Makes 4 to 6 servings

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 1 celery rib, cut into 1/4-inch slices
  • 1 medium green bell pepper, chopped
  • 1 garlic clove, minced
  • 1 serrano or other hot green chile, seeded and minced
  • 2 teaspoons grated fresh ginger
  • 1 tablespoon hot or mild curry powder
  • 5 cups vegetable broth or water
  • 1/2 cup red lentils, picked over, rinsed and drained
  • salt and freshly ground black pepper
  • 1/3 cup brown basmati rice
  • 1 (13.5-ounce) can unsweetened coconut milk
  • 1 Granny Smith apple, finely chopped
  • 1 tablespoon fresh lemon juice
  • 1/4 cup chopped fresh cilantro, for garnish

Method

  1. In a large soup pot, heat the oil over medium heat
  2. Add the onion, carrot, celery, bell pepper, garlic and chile
  3. Cover and cook until softened, stirring occasionally, about 10 minutes
  4. Stir in the ginger and curry powder and cook, uncovered, for 1 minute
  5. Add the broth and lentils and bring to a boil
  6. Reduce heat and simmer, uncovered, for 30 minutes
  7. When the soup is done, season with the salt and black pepper to taste
  8. Puree the soup in the pot with an immersion blender or in a blender or food processor, in batches if necessary and return to the pot
  9. Add the rice and cook over medium heat until tender, about 30 minutes
  10. Add the coconut milk, apple and lemon juice
  11. To serve, ladle the soup into bowls and sprinkle with cilantro

Full List of Lunch Recipes
Full List of Soup Recipes

French Onion Soup:
In a large soup pot, heat the oil over medium heat Add the onions and garlic Cover and cook until softened Uncover and continue to cook until the onions are very soft Continue Reading →

Healthy Lunch Ideas:
Preheat oven to 350F Mix together everything but cheese Mold into loaf and bake for 1 hour Turn off oven and place slices of cheese on top Melt cheese and Continue Reading →

Pickled Ginger:
Below you will find the calorie and nutrition data for your query 'Pickled Ginger' plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find Continue Reading →

Tzatziki:
Peel and pit the avocado and mash the flesh in a medium bowl Add the yogurt and mix together with a spatula Wrap the cucumber in cheesecloth or a paper towel and gently Continue Reading →

Comments are closed.