Rice Salad

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Low Fat Spiced Beef and Rice Salad

Low Fat Spiced Beef And Rice Salad

Ingredients

  • 1 pound well-trimmed boneless beef top sirloin, steak , cut 1 inch thick
  • teaspoons spicy seasoning mix, divided
  • salt, to taste
  • 2 cups cooked rice
  • 1 medium orange, peeled and – sectioned or red apple, cored -cut into 3/4-inch pieces
  • 2 green onions, thinly sliced , – (up to 3)
  • 1/4 cup coarsely chopped toasted walnuts, optional

    • Method

  • Heat a 10-inch nonstick skillet over medium heat 5 minutes.
  • Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak.
  • Pan-broil steak 12 to 14 minutes for rare (140°F) to medium (160°F), turning once.
  • Season with salt.
  • Combine rice, orange, green onions and walnuts.
  • Carve steak into 1/4-inch thick slices.
  • Serve beef and rice mixture on individual plates or arrange on a serving platter.
  • Makes 4 servings.
  • Preparation time: 25 minutes.
  • Cooking time: 15 minutes.
  • Per serving: About 305 cal, 25 g pro, 34 g car, 7 g fat, 21% cal from fat, 63 mg chol, 208 mg sod, 1 g fiber.

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